You can easily get all the electrolytes you need from the food you eat. What would you need to eat to match the electrolytes found in a sports drink? We are going to approach this problem from a few different angles. Question 1. What is in my Sweat? Photo by Fabio Pelegrino on Pexels.com Sweat, … Continue reading From Food to Sports Drink

Photo by Pixabay on Pexels.com Let’s start with some water. So far, the evidence supports the idea that living organisms need water. You do too! We’ve all heard from some source, at some point, that humans are 70% water. That is not true for all parts of our body, but it is a valid approximation. … Continue reading From Water to Sports Drink

By Terry L Johnson Serving size seems like a very straightforward concept. But the waters become a bit murky when exploring how serving sizes are determined and how companies implement the idea. One might assume a serving size is a guide for how much of the food product you should eat in one sitting. Sorry, … Continue reading From Serving Size to Total Calories!